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Daily consumption of pistachios over 12 weeks improves dietary profile without increasing body weight in healthy women

Dietary guidelines around the world recommend the regular intake of nuts because of their nutrient contribution to the diet and reported health benefits. However, consumers are often reluctant to include nuts in their diet due to the high caloric density of nuts. In a 12-week randomized, controlled intervention, we investigated how adding a pistachio portion to the daily diet affects body weight and composition, satiety, energy and nutrient intake.

Marc Fantino ; Cécile Bichard ;Frédéric Mistretta ;France Bellisle

Oct 2019 – Appetite

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